Beef Ground Nutrition Facts — All Varieties

Average per 100g across all varieties

221 kcal

24.6g Protein

12.9g Fat

0g Carbs

0g Fiber

All Beef Ground Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270	25.6g	17.9g	0g	0g	96mg	41mg	2.5mg	0mg	328mg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	241	23.9g	15.4g	0g	0g	73mg	33mg	2.3mg	0mg	241mg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238	22.9g	15.5g	0g	0g	92mg	37mg	2.4mg	0mg	308mg
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	277	25.4g	18.7g	0g	0g	81mg	35mg	2.3mg	0mg	275mg
Beef, ground, 70% lean meat / 30% fat, raw	332	14.4g	30g	0g	0g	66mg	24mg	1.6mg	0mg	218mg
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	277	26.3g	18.2g	0g	0g	93mg	34mg	2.6mg	0mg	354mg
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	254	24.6g	16.5g	0g	0g	70mg	28mg	2.4mg	0mg	256mg
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	279	25.6g	18.9g	0g	0g	78mg	30mg	2.4mg	0mg	289mg
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	248	23.5g	16.4g	0g	0g	87mg	32mg	2.5mg	0mg	322mg
Beef, ground, 75% lean meat / 25% fat, raw	293	15.8g	25g	0g	0g	66mg	21mg	1.8mg	0mg	244mg
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272	27g	17.4g	0g	0g	91mg	28mg	2.8mg	0mg	380mg
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	254	25.3g	16.2g	0g	0g	67mg	23mg	2.6mg	0mg	271mg
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	270	25.8g	17.8g	0g	0g	75mg	24mg	2.5mg	0mg	304mg
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	246	24g	15.9g	0g	0g	83mg	26mg	2.6mg	0mg	335mg
Beef, ground, 80% lean meat / 20% fat, raw	254	17.2g	20g	0g	0g	66mg	18mg	1.9mg	0mg	270mg
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256	27.7g	15.3g	0g	0g	89mg	22mg	2.9mg	0mg	407mg
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240	25.9g	14.4g	0g	0g	64mg	18mg	2.7mg	0mg	286mg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250	25.9g	15.4g	0g	0g	72mg	18mg	2.6mg	0mg	318mg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	232	24.6g	14g	0g	0g	79mg	20mg	2.7mg	0mg	349mg
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	215	18.6g	15g	0g	0g	66mg	15mg	2.1mg	0mg	295mg
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230	28.5g	12g	0g	0g	87mg	16mg	3.1mg	0mg	433mg
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	214	26.6g	11.1g	0g	0g	61mg	13mg	2.9mg	0mg	300mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217	26.1g	11.8g	0g	0g	68mg	13mg	2.7mg	0mg	333mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204	25.2g	10.7g	0g	0g	75mg	15mg	2.8mg	0mg	363mg
Beef, ground, 90% lean meat / 10% fat, raw	176	20g	10g	0g	0g	66mg	12mg	2.2mg	0mg	321mg
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	209	28.9g	9.5g	0g	0g	86mg	12mg	3.2mg	0mg	449mg
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	192	27g	8.4g	0g	0g	59mg	10mg	3mg	0mg	309mg
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	193	26.2g	8.9g	0g	0g	66mg	9mg	2.8mg	0mg	342mg
Beef, ground, 93% lean meat / 7% fat, raw	152	20.9g	7g	0g	0g	66mg	10mg	2.3mg	0mg	336mg
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	182	25.6g	8g	0.1g	0g	72mg	11mg	2.8mg	0mg	371mg
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193	29.2g	7.6g	0g	0g	85mg	9mg	3.2mg	0mg	459mg
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	174	27.3g	6.4g	0g	0g	58mg	8mg	3.1mg	0mg	315mg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	174	26.3g	6.8g	0g	0g	65mg	7mg	2.8mg	0mg	347mg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	25.8g	5.9g	0g	0g	71mg	9mg	2.9mg	0mg	376mg
Beef, ground, 95% lean meat / 5% fat, raw	137	21.4g	5g	0g	0g	66mg	9mg	2.4mg	0mg	346mg
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	175	29.5g	5.5g	0g	0g	84mg	7mg	3.3mg	0mg	470mg
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	154	27.6g	4.1g	0g	0g	56mg	6mg	3.1mg	0mg	321mg
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	153	26.4g	4.5g	0g	0g	64mg	5mg	2.9mg	0mg	353mg
Beef, ground, 97% lean meat / 3% fat, raw	121	22g	3g	0g	0g	66mg	8mg	2.4mg	0mg	357mg
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	144	26g	3.7g	0g	0g	69mg	7mg	2.9mg	0mg	382mg
Beef, ground, patties, frozen, cooked, broiled	295	23.1g	21.8g	0g	0g	77mg	11mg	2.4mg	0mg	305mg
Beef, ground, unspecified fat content, cooked	240	25.1g	14.5g	0.6g	0g	85mg	25mg	2.7mg	0mg	353mg