Make Ahead Breakfast Cuups

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Ingredients

  • 5 large eggs
  • 2 tablespoons whole milk
  • 1/2 teaspoon sea salt or Kosher

Instructions

  1. in mixing bowl whisk eggs, milk and salt until smooth
  2. add one of the Optional Combnations below and divide all evenly among tins
  3. Bake in lightly coated/ sprayed 8 bin muffin tin for 30 minutes at 350 until puffed and golden on bottom
  4. Option One: Salsa ans Sausage Cups > 6 oz frozen shredded hash browns, thawed + 3 oz dried chorizo , 1/4 cup fresh salsa, 1/2 tsp black pepper.
  5. Option Two: Apple French Toast Cups > 1 large sandwich roll, diced, 1/2 apple diced (about 3/4 cup), 3 T raisins, 1/4 cup heavy cream. 3 T sugar. 1/2 tsp cinnamon.
  6. Option Three: Salmon and Dill Cups > 3 oz smoked salmon into bite size pieces, 3 oz Neufchatel cheese (or 1/3 less for cream cheese), 1/4 cup fresh chopped dill, 1/2 tsp black pepper.
  7. Option Three: Parisian Ham and Cheese Cups > 1 large croissant, diced (about 1 1/4 cups) 3 oz diced deli ham, 3 ox gruyere cheese, grated, 1/4 tsp nutmeg, 1/2 tsp black pepper.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 4.4g 6% DV
Carbs 38.7g 14% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 9839.5mg 100% DV
Potassium 200.5mg 4% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 165.5mg 13% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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