Mango Ginger Limeade

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Ingredients

  • 1 1/2 cups mango puree
  • 1/2 cup mandarina juice or 1/2 cup key lime juice
  • 3 cups water
  • 1/2 cup sugar
  • 2 teaspoons ginger juice

Instructions

  1. Combine all ingredients in a jug with a snug lid and shake until sugar dissolves.
  2. Pour over ice and serve.
  3. NOTE: To make mango puree, squeeze ripe mangoes by hand over a sieve, using a spoon to mash mangos through the screen.

Nutrition & Diet Analysis (per serving)

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 5.9g 2% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 2.8mg
Potassium 61.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 8.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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