Mango-Lime Ice

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Ingredients

  • 4 large mangoes (about 3 1/2 pounds total), peeled and coarsely chopped
  • Zest of 1 orange
  • 1 1/4 cups sugar
  • 1/3 cup freshly squeezed lime juice

Instructions

  1. In the bowl of a food processor, combine the mangoes, orange zest, sugar, lime juice, and 1 cup water. Process until the mixture is smooth. Pour through a fine-mesh sieve set over a large bowl then press gently on and discard any solids (there will be about 3 cups syrup). Transfer to a freezer-safe dish, cover with plastic, and freeze until the mixture is firm 2 inches in from the sides, about 2 hours. Scrape into a food processor and process until the mixture is slushy. Repeat the freezing and processing 2 more times, then freeze for at least 1 hour before serving. DO AHEAD:

Nutrition & Diet Analysis (per serving)

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 8.5g 3% DV
Fiber 1.1g 4% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 3mg
Potassium 101.3mg 2% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 16.4mg 18% DV
Calcium 8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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