Mango Lime Salad

VeganVegetarian
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Ingredients

  • 3 large mangoes, peeled,pitted,diced
  • 5 tablespoons light brown sugar
  • 3 tablespoons fresh lime juice ⓘ
  • 1 lemon, zest of ⓘ
  • 2 tablespoons dark rum ⓘ

Instructions

  1. mix all ingredients in a large bowl, tossing occasionally.
  2. let stand at room temperature for 30 minutes.
  3. serve at room temperature, or chilled.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 32.5g 12% DV
Fiber 0.1g
Sugar 24.6g 49% DV

Electrolytes

Sodium 12.5mg 1% DV
Potassium 232.8mg 5% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2.3mg 3% DV
Calcium 40mg 3% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

light brown sugar lime juice lemon

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