Mango-Orange Jam

Name: Mango-Orange Jam
Yield: 4 servings
Ingredients: 3 lbs ripe mangoes, peeled, pitted, chopped; 1 teaspoon lemon juice; 1/4 cup orange juice; 2 tablespoons orange zest, finely grated; 2 tablespoons dry pectin (1 oz. or 1/2 pkt)

Vegan Vegetarian

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Ingredients

3 lbs ripe mangoes, peeled, pitted, chopped
1 teaspoon lemon juice
1/4 cup orange juice ⓘ
2 tablespoons orange zest, finely grated ⓘ
2 tablespoons dry pectin (1 oz. or 1/2 pkt) ⓘ

Instructions

In a large saucepan, combine mangoes, lemon, orange juice & zest, and pectin.
Crush with potato masher.
Heat & stir over high heat, bring to a boil.
When it is a rolling boil, stir in the sugar, return to rolling boil, cook for TWO minutes (exactly); continue stirring.
Remove from heat, spoon into HOT jars, leaving 1/2-inch headspace.
Cover with lids and rings; process in a hot-water bath for 10 minutes.

Nutrition & Diet Analysis (per serving)

41 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV

Total Fat 0.1g

Carbs 10g 4% DV

Fiber 1.2g 4% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10.5mg

Potassium 135.8mg 3% DV

Vitamins & Minerals

Vitamin A 2.3mcg

Vitamin C 16.6mg 18% DV

Calcium 10.5mg 1% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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