Mango Pear Syrup

Name: Mango Pear Syrup
Yield: 4 servings
Ingredients: 1 large mangoes or (15 ounce) can mangoes; 1 fresh pears or (15 ounce) can pears; 1 cup water (only if using fresh fruit. If using canned fruit use the juice from the can instead of water); 1/3 cup sugar (might use 1/2 cup sugar if using only fresh uncanned fruit); 1 tablespoon cornstarch (or until desired thickness)

Vegan Vegetarian

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Ingredients

1 large mangoes or (15 ounce) can mangoes
1 fresh pears or (15 ounce) can pears ⓘ
1 cup water (only if using fresh fruit. If using canned fruit use the juice from the can instead of water) ⓘ
1/3 cup sugar (might use 1/2 cup sugar if using only fresh uncanned fruit) ⓘ
1 tablespoon cornstarch (or until desired thickness) ⓘ

Instructions

Blend all ingredients together in a blender until smooth.
Heat in a pan on low heat while continually stirring until reaching a boil.
Immediately remove from heat and serve on your favorite pancakes or waffles. We serve this on our Waffles Perfect.

Nutrition & Diet Analysis (per serving)

129 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 0.1g

Carbs 31.4g 11% DV

Fiber 2.2g 8% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 5mg

Potassium 92.8mg 2% DV

Vitamins & Minerals

Vitamin C 10mg 11% DV

Calcium 10mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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