Pears Nutrition Facts
16 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Pears Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pears, asian, raw | 42 | 0.5g | 0.2g | 10.7g | 3.6g | 0mg | 4mg | 0mg | 3.8mg | 121mg |
| Pears, canned, extra heavy syrup pack, solids and liquids | 97 | 0.2g | 0.1g | 25.3g | 1.6g | 5mg | 5mg | 0.2mg | 1.1mg | 64mg |
| Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | 47 | 0.3g | 0.1g | 12.2g | 1.6g | 2mg | 7mg | 0.2mg | 2mg | 45mg |
| Pears, canned, heavy syrup pack, solids and liquids | 74 | 0.2g | 0.1g | 19.2g | 1.6g | 5mg | 5mg | 0.2mg | 1.1mg | 65mg |
| Pears, canned, heavy syrup, drained | 74 | 0.2g | 0.2g | 19.1g | 2.7g | 5mg | 6mg | 0.2mg | 1.1mg | 66mg |
| Pears, canned, juice pack, solids and liquids | 50 | 0.3g | 0.1g | 12.9g | 1.6g | 4mg | 9mg | 0.3mg | 1.6mg | 96mg |
| Pears, canned, light syrup pack, solids and liquids | 57 | 0.2g | 0g | 15.2g | 1.6g | 5mg | 5mg | 0.3mg | 0.7mg | 66mg |
| Pears, canned, water pack, solids and liquids | 29 | 0.2g | 0g | 7.8g | 1.6g | 2mg | 4mg | 0.2mg | 1mg | 53mg |
| Pears, dried, sulfured, stewed, with added sugar | 140 | 0.9g | 0.3g | 37.1g | 5.8g | 3mg | 15mg | 1mg | 3.8mg | 245mg |
| Pears, dried, sulfured, stewed, without added sugar | 127 | 0.9g | 0.3g | 33.8g | 6.4g | 3mg | 16mg | 1mg | 4mg | 258mg |
| Pears, dried, sulfured, uncooked | 262 | 1.9g | 0.6g | 69.7g | 7.5g | 6mg | 34mg | 2.1mg | 7mg | 533mg |
| Pears, raw | 57 | 0.4g | 0.1g | 15.2g | 3.1g | 1mg | 9mg | 0.2mg | 4.3mg | 116mg |
| Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | 63 | 0.4g | 0.2g | 15g | 3.1g | 1mg | 9mg | 0.2mg | 4.4mg | 101mg |
| Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | 67 | 0.4g | 0.1g | 16.1g | 3.1g | 1mg | 10mg | 0.2mg | 2.8mg | 122mg |
| Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | 66 | 0.4g | 0.1g | 15.8g | 3.1g | 1mg | 11mg | 0.2mg | 4.4mg | 127mg |
| Pears, raw, red anjou | 62 | 0.3g | 0.1g | 14.9g | 3g | 1mg | 11mg | 0.2mg | 5.2mg | 123mg |
Recipes using Pears
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