Mango-Rum Slushy

Name: Mango-Rum Slushy
Yield: 4 servings
Ingredients: 3-4 Mangoes; 3/4 cup Dark rum (Or the best local rum); 1 cup Ice; 1/4 cup Coconut water (preferably from fresh coconut, if available)

Vegan Vegetarian

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Ingredients

3-4 Mangoes ⓘ
3/4 cup Dark rum (Or the best local rum)
1 cup Ice ⓘ
1/4 cup Coconut water (preferably from fresh coconut, if available) ⓘ

Instructions

Add the flesh of the mango to a blender w/ all other ingredients. Blend until smooth. If too thick, add more cocnut water. If it's hot out, it will melt quickly so it's not a bad thing for it to be "too" thick.
Drink until you have completely relaxed and you feel as if you're on vacation.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 0.2g

Total Fat 0.1g

Carbs 25.7g 9% DV

Fiber 0.3g 1% DV

Sugar 24.5g 49% DV

Electrolytes

Sodium 36mg 2% DV

Potassium 64.5mg 1% DV

Vitamins & Minerals

Vitamin C 0.7mg 1% DV

Calcium 7mg 1% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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