Mango Spread
Ingredients
Instructions
- Preheat oven to 100°C.
- Place mango pulp and juices into a large pan over low heat and simmer for 10-15 minutes or until most of the liquid has evaporated.
- Meanwhile spread the sugar on a large baking tray, place in the oven and warm for 5 minutes.
- Blend or sieve the mango mixture, then return to the pan.
- Stir in the warmed sugar and cook gently over low heat until the sugar has dissolved.
- Increase the heat to medium and cook, stirring occasionally to prevent catching, for up to 30 minutes or until mixture is thick.
- Spoon the mixture into clean, sterilised jars. Cover and seal.
- Mango mixture will keep in the fridge for up to 3 weeks.
Nutrition & Diet Analysis (per serving)
115
kcal
6% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).