Mango Spread

Be the first to rate this recipe

Ingredients

  • 900 g mango pulp
  • 115 ml lemon juice
  • 115 ml orange juice

Instructions

  1. Preheat oven to 100°C.
  2. Place mango pulp and juices into a large pan over low heat and simmer for 10-15 minutes or until most of the liquid has evaporated.
  3. Meanwhile spread the sugar on a large baking tray, place in the oven and warm for 5 minutes.
  4. Blend or sieve the mango mixture, then return to the pan.
  5. Stir in the warmed sugar and cook gently over low heat until the sugar has dissolved.
  6. Increase the heat to medium and cook, stirring occasionally to prevent catching, for up to 30 minutes or until mixture is thick.
  7. Spoon the mixture into clean, sterilised jars. Cover and seal.
  8. Mango mixture will keep in the fridge for up to 3 weeks.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 29.1g 11% DV
Fiber 0.1g
Sugar 27.5g 55% DV

Electrolytes

Sodium 8.5mg
Potassium 74.5mg 2% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 7.5mg 8% DV
Calcium 4.8mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →