Mango Whip

Name: Mango Whip
Yield: 4 servings
Ingredients: 1 cup milk; 2 cups ripe diced mangoes; 2 teaspoons honey; 2 drops almond essence

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Ingredients

229 kcal 11% DV

Protein Fat Carbs

Protein 3.1g 6% DV

Total Fat 3.5g 4% DV

Carbs 49.3g 18% DV

Fiber 1.9g 7% DV

Sugar 33.7g 67% DV

Sodium 121.8mg 5% DV

Potassium 86.8mg 2% DV

Cholesterol 6.8mg 2% DV

Vitamin A 79.3mcg 9% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 125.5mg 10% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).