Maple-Chipotle Glazed Squash

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Ingredients

  • 1 acorn squash, seeded, cut into 4 wedges
  • 1/3 cup pureed chipotle peppers packed in adobo sauce ⓘ
  • 3 tbsp pure maple syrup ⓘ

Instructions

  1. Bring large saucepan of water to boil over high heat. Add squash. Boil until just tender, 10 to 15 minutes. Drain well.
  3. In small bowl, stir together chipotle and maple syrup.
  5. Arrange squash, cut side up, in shallow baking dish. Spoon glaze evenly into cavities. Bake in preheated 400F oven 15 minutes.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.9g 1% DV
Carbs 19.1g 7% DV
Fiber 0.2g 1% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 35.5mg 2% DV
Potassium 80.5mg 2% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Calcium 29mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

acorn maple syrup

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