Maple-Hazelnut Shake

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Ingredients

  • 1 cup vanilla low-fat ice cream
  • 1/2 cup unsweetened hazelnut milk, chilled
  • 1 tablespoon maple syrup

Instructions

  1. Place all ingredients in a blender; process until smooth. Serve immediately.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0g
Carbs 19.9g 7% DV
Fiber 0g
Sugar 18.3g 37% DV

Electrolytes

Sodium 5.3mg
Potassium 90mg 2% DV

Vitamins & Minerals

Calcium 28.3mg 2% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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