Masala Chai

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Ingredients

  • 1 cup water
  • 1 1/2 teaspoons sugar
  • 1 whole cardamom pod
  • 1 whole clove
  • 2 black peppercorns
  • 3 teaspoons black tea leaves
  • 1/2 cup warm milk

Instructions

  1. Combine the water and sugar in a small saucepan, and bring to a boil. Add the cardamom pod, clove, peppercorns and tea leaves. Remove from heat, and let the mixture steep for 2 to 3 minutes. Strain into a cup, and fill cup the rest of the way with milk. Sit back, relax, and enjoy!

Nutrition & Diet Analysis (per serving)

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.9g 1% DV
Carbs 7.1g 3% DV
Fiber 1.1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 13.5mg 1% DV
Potassium 94.8mg 2% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 36.8mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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