Milk Nutrition Facts — All Varieties

Average per 100g across all varieties

125 kcal

8.7g Protein

3.5g Fat

14.7g Carbs

0.1g Fiber

All Milk Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Milk, buttermilk, dried	387	34.3g	5.8g	49g	0g	517mg	1184mg	0.3mg	5.7mg	1592mg
Milk, buttermilk, fluid, cultured, lowfat	40	3.3g	1.1g	4.8g	0g	148mg	116mg	0.1mg	1mg	151mg
Milk, buttermilk, fluid, cultured, reduced fat	56	4.1g	2g	5.3g	0g	105mg	143mg	0.1mg	1.5mg	180mg
Milk, buttermilk, fluid, whole	62	3.2g	3.3g	4.9g	0g	105mg	115mg	0mg	0mg	135mg
Milk, canned, condensed, sweetened	321	7.9g	8.7g	54.4g	0g	127mg	284mg	0.2mg	2.6mg	371mg
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	78	7.6g	0.2g	11.4g	0g	115mg	290mg	0.3mg	1.2mg	332mg
Milk, canned, evaporated, with added vitamin A	134	6.8g	7.6g	10g	0g	106mg	261mg	0.2mg	1.9mg	303mg
Milk, canned, evaporated, with added vitamin D and without added vitamin A	134	6.8g	7.6g	10g	0g	106mg	261mg	0.2mg	1.9mg	303mg
Milk, chocolate beverage, hot cocoa, homemade	77	3.5g	2.3g	10.7g	1g	44mg	114mg	0.4mg	0.2mg	197mg
Milk, chocolate, fat free, with added vitamin A and vitamin D	67	3.4g	0g	13.5g	0g	79mg	127mg	0.3mg	1mg	182mg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78	3g	1.9g	12.1g	0.7g	66mg	194mg	0.2mg	0mg	123mg
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	76	3g	1.9g	12.1g	0.7g	66mg	109mg	0.2mg	0mg	169mg
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	83	3.2g	3.4g	10.3g	0.8g	60mg	112mg	0.2mg	0.9mg	167mg
Milk, chocolate, lowfat, reduced sugar	57	3.4g	1g	7.7g	0g	66mg	122mg	0.2mg	0mg	168mg
Milk, chocolate, lowfat, with added vitamin A and vitamin D	64	3.5g	1.1g	10.2g	0.1g	65mg	129mg	0.2mg	0.4mg	172mg
Milk, dry, nonfat, calcium reduced	354	35.5g	0.2g	51.8g	0g	2280mg	280mg	0.3mg	6.7mg	680mg
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	358	35.1g	0.7g	52.2g	0g	549mg	1231mg	0.3mg	5.6mg	1705mg
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	358	35.1g	0.7g	52.2g	0g	549mg	1231mg	0.3mg	5.6mg	1705mg
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	362	36.2g	0.8g	52g	0g	535mg	1257mg	0.3mg	6.8mg	1794mg
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	362	36.2g	0.8g	52g	0g	535mg	1257mg	0.3mg	6.8mg	1794mg
Milk, dry, whole, with added vitamin D	496	26.3g	26.7g	38.4g	0g	371mg	912mg	0.5mg	8.6mg	1330mg
Milk, dry, whole, without added vitamin D	496	26.3g	26.7g	38.4g	0g	371mg	912mg	0.5mg	8.6mg	1330mg
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	107	6.7g	2g	15.7g	0g	100mg	267mg	0.2mg	16mg	303mg
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63	3.3g	3.5g	4.7g	0g	57mg	128mg	0.1mg	0.9mg	139mg
Milk, filled, fluid, with lauric acid oil	63	3.3g	3.4g	4.7g	0g	57mg	128mg	0.1mg	0.9mg	139mg
Milk, fluid, 1% fat, without added vitamin A and vitamin D	42	3.4g	1g	5g	0g	44mg	125mg	0mg	0mg	150mg
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35	3.4g	0.2g	4.9g	0g	52mg	204mg	0mg	1mg	166mg
Milk, goat, fluid, with added vitamin D	69	3.6g	4.1g	4.5g	0g	50mg	134mg	0.1mg	1.3mg	204mg
Milk, human, mature, fluid	70	1g	4.4g	6.9g	0g	17mg	32mg	0mg	5mg	51mg
Milk, imitation, non-soy	46	1.6g	2g	5.3g	0g	55mg	82mg	0.1mg	0mg	150mg
Milk, indian buffalo, fluid	97	3.8g	6.9g	5.2g	0g	52mg	169mg	0.1mg	2.3mg	178mg
Milk, low sodium, fluid	61	3.1g	3.5g	4.5g	0g	3mg	101mg	0.1mg	0.9mg	253mg
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	48	3.9g	1.2g	5.5g	0g	58mg	142mg	0.1mg	1.2mg	180mg
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43	3.5g	1g	5g	0g	52mg	128mg	0.1mg	1mg	162mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	42	3.4g	1g	5g	0g	44mg	125mg	0mg	0mg	150mg
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41	4g	0.3g	5.6g	0g	59mg	143mg	0.1mg	1.1mg	182mg
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37	3.6g	0.3g	5g	0g	53mg	129mg	0.1mg	1mg	171mg
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34	3.4g	0.1g	5g	0g	42mg	122mg	0mg	0mg	156mg
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	35	3.4g	0.2g	4.9g	0g	42mg	122mg	0mg	0mg	156mg
Milk, producer, fluid, 3.7% milkfat	64	3.3g	3.7g	4.7g	0g	49mg	119mg	0.1mg	1.5mg	151mg
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	56	4g	2g	5.5g	0g	59mg	143mg	0.1mg	1.1mg	182mg
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51	3.5g	1.9g	5g	0g	52mg	128mg	0.1mg	1mg	162mg
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56	4g	2g	5.5g	0g	59mg	143mg	0.1mg	1.1mg	182mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50	3.3g	2g	4.8g	0g	47mg	120mg	0mg	0.2mg	140mg
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	50	3.3g	2g	4.8g	0g	47mg	120mg	0mg	0.2mg	140mg
Milk, sheep, fluid	108	6g	7g	5.4g	0g	44mg	193mg	0.1mg	4.2mg	137mg
Milk, whole, 3.25% milkfat, with added vitamin D	61	3.2g	3.3g	4.8g	0g	43mg	113mg	0mg	0mg	132mg
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	61	3.2g	3.3g	4.8g	0g	43mg	113mg	0mg	0mg	132mg