Masala Raw Mango
Ingredients
Instructions
- Wash raw mangoes.cut them into pieces.
- Marinate with 10g salt and 10g turmeric powder.
- Keep in the sun for two days.
- Roast fenugreek seeds.
- Coarsely grind chilies, fennel, nigella (kalonji), fenugreek seeds and mustard seeds .
- Heat 4 tblsp mustard oil in a thick bottomed pan till smoke comes out.
- Now, add all dry coarsely groun masala (spices).
- Stir for a while on low flame .
- Add sun dry raw mangoes pieces; mix well till mango pieces get little soft.
- Take it off the flame and let it cool.
- Fill into a sterilized jar.
- If needed, pour more warmed and cooled mustard oil so that it covers the mango pieces completely.
- In two days it will ready to eat and lasts longer.
Nutrition & Diet Analysis (per serving)
4
kcal
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).