Tomatoes Nutrition Facts
14 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Tomatoes Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Tomatoes, crushed, canned | 32 | 1.6g | 0.3g | 7.3g | 1.9g | 186mg | 34mg | 1.3mg | 9.2mg | 293mg |
| Tomatoes, green, raw | 23 | 1.2g | 0.2g | 5.1g | 1.1g | 13mg | 13mg | 0.5mg | 23.4mg | 204mg |
| Tomatoes, orange, raw | 16 | 1.2g | 0.2g | 3.2g | 0.9g | 42mg | 5mg | 0.5mg | 16mg | 212mg |
| Tomatoes, red, ripe, canned, packed in tomato juice | 16 | 0.8g | 0.3g | 3.5g | 1.9g | 115mg | 33mg | 0.6mg | 12.6mg | 191mg |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 16 | 0.8g | 0.3g | 3.5g | 1.9g | 10mg | 33mg | 0.6mg | 12.6mg | 191mg |
| Tomatoes, red, ripe, canned, stewed | 26 | 0.9g | 0.2g | 6.2g | 1g | 221mg | 34mg | 1.3mg | 7.9mg | 207mg |
| Tomatoes, red, ripe, canned, with green chilies | 15 | 0.7g | 0.1g | 3.6g | — | 401mg | 20mg | 0.3mg | 6.2mg | 107mg |
| Tomatoes, red, ripe, cooked | 18 | 1g | 0.1g | 4g | 0.7g | 11mg | 11mg | 0.7mg | 22.8mg | 218mg |
| Tomatoes, red, ripe, cooked, stewed | 79 | 2g | 2.7g | 13.1g | 1.7g | 455mg | 26mg | 1.1mg | 18.2mg | 247mg |
| Tomatoes, red, ripe, cooked, with salt | 18 | 1g | 0.1g | 4g | 0.7g | 247mg | 11mg | 0.7mg | 22.8mg | 218mg |
| Tomatoes, red, ripe, raw, year round average | 18 | 0.9g | 0.2g | 3.9g | 1.2g | 5mg | 10mg | 0.3mg | 13.7mg | 237mg |
| Tomatoes, sun-dried | 258 | 14.1g | 3g | 55.8g | 12.3g | 107mg | 110mg | 9.1mg | 39.2mg | 3427mg |
| Tomatoes, sun-dried, packed in oil, drained | 213 | 5.1g | 14.1g | 23.3g | 5.8g | 266mg | 47mg | 2.7mg | 101.8mg | 1565mg |
| Tomatoes, yellow, raw | 15 | 1g | 0.3g | 3g | 0.7g | 23mg | 11mg | 0.5mg | 9mg | 258mg |
Recipes using Tomatoes
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