Mediterranean Spice Rub

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Ingredients

  • 2 tablespoons salt ⓘ
  • 2 tablespoons ground coriander ⓘ
  • 2 tablespoons ground cinnamon ⓘ
  • 1 tablespoon ground cumin ⓘ
  • 1 tablespoon ground nutmeg ⓘ
  • 1 tablespoon black pepper ⓘ

Instructions

  1. Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  2. To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 20.2g 26% DV
Carbs 73.3g 27% DV
Fiber 37.9g 100% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9751.8mg 100% DV
Potassium 1293.3mg 28% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 8.9mg 10% DV
Calcium 823.3mg 63% DV
Iron 26mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin black pepper ground nutmeg ground coriander ground cinnamon salt

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