Mel I Mato

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Ingredients

  • 1 liter whole (non UHT) milk
  • 1 lemon, juiced
  • 4 tablespoons honey

Instructions

  1. Bring the milk just to a boil, then remove from the heat. T
  2. Squeeze the juice from the lemon, straining out the seeds. Add it to the milk and stir well.
  3. Press the mixture through a fine mesh strainer or a cheesecloth until all of the excess liquid has been removed. he product should retain some liquid or it will be too dry, especially if you plan to make it ahead of time. It can be made a day ahead and placed in the refrigerator until you are ready to use it.
  4. Drizzle with honey to taste.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 26.9g 10% DV
Fiber 0.1g
Sugar 20.5g 41% DV

Electrolytes

Sodium 2.5mg
Potassium 193.8mg 4% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 17.8mg 1% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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