Melon and Prosciutto Wraps

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Ingredients

  • 1/2 cantaloupe
  • 1/2 honeydew melon
  • 24 very thin slices prosciutto

Instructions

  1. Scoop out seeds from each melon half.
  2. Cut each half into 6 wedges.
  3. Remove melon skins.
  4. Wrap 1 or 2 slices of prosciutto around each wedge.
  5. Secure prosciutto with 4 toothpicks.
  6. Cut each wedge into 4 bite-sized pieces.
  7. Cover and refrigerate.
  8. Serve chilled.
  9. (Can be made 2 to 3 hours ahead of time and chilled.
  10. Make sure melon wedges are well wrapped so that they do not dry out.)

Nutrition & Diet Analysis (per serving)

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 4.3g 2% DV
Fiber 0.4g 2% DV
Sugar 4g 8% DV

Electrolytes

Sodium 8.5mg
Potassium 123.8mg 3% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 13.7mg 15% DV
Calcium 3.8mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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