Melons Nutrition Facts — All Varieties

Average per 100g across all varieties

33 kcal

0.8g Protein

0.1g Fat

7.9g Carbs

0.9g Fiber

All Melons Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Melons, cantaloupe, raw	34	0.8g	0.2g	8.2g	0.9g	16mg	9mg	0.2mg	36.7mg	267mg
Melons, casaba, raw	28	1.1g	0.1g	6.6g	0.9g	9mg	11mg	0.3mg	21.8mg	182mg
Melons, honeydew, raw	36	0.5g	0.1g	9.1g	0.8g	18mg	6mg	0.2mg	18mg	228mg

110 kcal

245 kcal

107 kcal

333 kcal

137 kcal

79 kcal

509 kcal

126 kcal

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