Melon Cream Cooler

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Ingredients

  • 2 cups peeled and chopped cantaloupe
  • 2 tablespoons lemon juice
  • 4 scoops vanilla ice cream

Instructions

  1. In a blender container, place all ingredients, cover.
  2. Blend until combined.

Nutrition & Diet Analysis (per serving)

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.8g 1% DV
Carbs 14.1g 5% DV
Fiber 2g 7% DV
Sugar 4g 8% DV

Electrolytes

Sodium 52.3mg 2% DV
Potassium 105mg 2% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 9.2mg 10% DV
Calcium 25.8mg 2% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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