Mentaiko Toast.

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Ingredients

  • 1 slice Sliced bread
  • 1/2 sac Mentaiko (spicy salted cod or pollack roe) or tarako (salted cod or pollack roe)
  • 1 tbsp Mayonnaise / Cream cheese

Instructions

  1. Scrape out the insides of the mentaiko out with the back of a kitchen knife.
  2. Mix with the mayonnaise.
  3. If you use cream cheese, first bring it to room temperature so it is soft.
  4. Cover the slice of bread completely and generously with the step 1 mixture.
  5. Place it on top of a piece of aluminum foil (to prevent burning) and toast in a toaster oven until crispy, about 4~5 minutes.
  6. Please adjust accordingly to keep from burning.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 22.1g 28% DV
Carbs 13.7g 5% DV
Fiber 0.3g 1% DV
Sugar 0.1g

Electrolytes

Sodium 197mg 9% DV
Potassium 37mg 1% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 0.4mg
Calcium 7mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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