Mexican Mango Popsicles

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Ingredients

  • 1 cup drinking water
  • 1 1/2 cups ice cubes
  • 1 cup fresh mango, chopped

Instructions

  1. Bring the water to a boil and reduce to a simmer. Add the sugar and stir occasionally until sugar has melted into the water.
  2. Remove from heat and pour into large measuring cup, and add ice until you reach 2 cups total. Stir ice until it is melted and the water mixture is cooled.
  3. Place approximately 2 tablespoons of the mango into each popsicle mold. Pour the water mixture into each mold to reach the top.
  4. Use a long spoon or a popsicle stick to gently stir the mango into the liquid. Place lid on, and add sticks. Freeze for one hour or until solid.
  5. Yield: 10 Paletas (depending on size of mold).

Nutrition & Diet Analysis (per serving)

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 9.7g 4% DV
Fiber 1.5g 5% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 3mg
Potassium 103.8mg 2% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 18.2mg 20% DV
Calcium 11.3mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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