Microwave Cinnamon Nuts

Vegetarian
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Ingredients

  • 1 unbeaten egg white ⓘ
  • 2 c. shelled mixed nuts or pecan halves ⓘ
  • 1/3 to 1/2 c. sugar ⓘ
  • 1 Tbsp. cinnamon

Instructions

  1. Mix egg white and nuts thoroughly.
  2. Combine cinnamon and sugar.
  3. Add to nuts so egg white absorbs it all.
  4. Place mix in round cake dish.
  5. Cook on power 7 for 6 minutes or until crispy, turning dish at one minute intervals.
  6. Cool and break into pieces.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 14.3g 18% DV
Carbs 31.7g 12% DV
Fiber 1.4g 5% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 78.5mg 3% DV
Potassium 265.3mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.2mg 10% DV
Calcium 62.5mg 5% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nuts cinnamon sugar

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