Microwave Plum Jam

VeganVegetarian
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Ingredients

  • 3 cups purple plums, chopped before measuring (10 to 12 plums) ⓘ
  • 1 cup water ⓘ
  • 2 cups granulated sugar ⓘ
  • 4 teaspoons lemon juice ⓘ

Instructions

  1. Place sugar, lemon juice and plums in a deep 8 cup microwavable container (I use a pyrex measure).
  2. Microwave, uncovered on High for 2 1/2 minutes, stir. REPEAT twice more.
  3. Microwave, uncovered, on High 15 - 18 minutes, STIRRING every 4 minutes until it will form a gel.
  4. Ladle into hot sterilized jars. Wipe rims, remove any air bubbles, add hot lids and rings.
  5. Process 5 minutes in boiling water bath.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 11.3g 4% DV
Fiber 1.3g 5% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 15mg 1% DV
Potassium 113mg 2% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 9.2mg 10% DV
Calcium 12.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice sugar purple plums water

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