Plums Nutrition Facts
11 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Plums Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Plums, canned, heavy syrup, drained | 89 | 0.4g | 0.1g | 23.1g | 1.5g | 19mg | 10mg | 0.8mg | 0.4mg | 93mg |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids | 101 | 0.4g | 0.1g | 26.3g | 1g | 19mg | 9mg | 0.8mg | 0.4mg | 89mg |
| Plums, canned, purple, heavy syrup pack, solids and liquids | 89 | 0.4g | 0.1g | 23.2g | 0.9g | 19mg | 9mg | 0.8mg | 0.4mg | 91mg |
| Plums, canned, purple, juice pack, solids and liquids | 58 | 0.5g | 0g | 15.2g | 0.9g | 1mg | 10mg | 0.3mg | 2.8mg | 154mg |
| Plums, canned, purple, light syrup pack, solids and liquids | 63 | 0.4g | 0.1g | 16.3g | 0.9g | 20mg | 9mg | 0.9mg | 0.4mg | 93mg |
| Plums, canned, purple, water pack, solids and liquids | 41 | 0.4g | 0g | 11g | 0.9g | 1mg | 7mg | 0.2mg | 2.7mg | 126mg |
| Plums, dried (prunes), stewed, with added sugar | 124 | 1.1g | 0.2g | 32.9g | 3.8g | 2mg | 21mg | 1mg | 2.7mg | 312mg |
| Plums, dried (prunes), stewed, without added sugar | 107 | 1g | 0.2g | 28.1g | 3.1g | 1mg | 19mg | 0.4mg | 2.9mg | 321mg |
| Plums, dried (prunes), uncooked | 240 | 2.2g | 0.4g | 63.9g | 7.1g | 2mg | 43mg | 0.9mg | 0.6mg | 732mg |
| Plums, raw | 46 | 0.7g | 0.3g | 11.4g | 1.4g | 0mg | 6mg | 0.2mg | 9.5mg | 157mg |
| Plums, wild (Northern Plains Indians) | 91 | 0.4g | 0.2g | 22g | 6g | 4mg | 11mg | 0.2mg | 10.3mg | 364mg |
Recipes using Plums
Browse all recipes →Compare Plums with Another Food
Search for a food group to browse and compare its nutrition.