Milk Halwa

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Ingredients

  • Sweetened condensed milk/milkmaid- 400 ml Fresh milk -200 ml Lemon juice-1.5 tbsp Almond, chopped -8 Pistachio, chopped -8 Cardamom powder - 1/4 tsp Rose water - 2 tsp

Instructions

  1. Take a heavy bottom non stick pan and slightly grease it with ghee or butter.
  2. Add condensed milk, fresh milk and lemon juice in the pan.
  3. Mix every thing with a whisk
  4. Now cook it on medium flame and keep stirring.
  5. Cook till it started to thicken and all moisture dry up.
  6. Now add chopped almonds ,cardamom powder and rose water.
  7. Mix well and take out in a serving bowl
  8. Garnish with chopped pistachio and cardamom powder.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.2g 3% DV
Carbs 13.6g 5% DV
Fiber 0g
Sugar 13.6g 27% DV

Electrolytes

Sodium 31.8mg 1% DV
Potassium 92.8mg 2% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 71mg 5% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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