Mint-Orange Salad

Name: Mint-Orange Salad
Yield: 4 servings
Ingredients: 5 oranges, peeled,seeded,and divided into sections; 12 fresh pineapple, peeled,cored,sliced,then cut into chunks; 14 cup fresh mint leaves, chopped; 2 teaspoons granulated sugar; 12 cup malt vinegar; 2 tablespoons water; pomegranate seeds, for garnish (optional)

Vegan Vegetarian

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Ingredients

5 oranges, peeled,seeded,and divided into sections ⓘ
12 fresh pineapple, peeled,cored,sliced,then cut into chunks ⓘ
14 cup fresh mint leaves, chopped
2 teaspoons granulated sugar
12 cup malt vinegar ⓘ
2 tablespoons water ⓘ
pomegranate seeds, for garnish (optional) ⓘ

Instructions

In a large serving bowl, stir together orange sections and pineapple chunks and chill.
To prepare the dressing, combine the chopped mint leaves, sugar, malt vinegar, and water in a foot processor or blender until smooth.
Pour the dressing over the oranges and pineapple.
Let the dressing mingle with the fruit for at least an hour before serving, overnight if possible.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 1.9g 2% DV

Carbs 21g 8% DV

Fiber 1.5g 5% DV

Sugar 8.9g 18% DV

Electrolytes

Sodium 20.5mg 1% DV

Potassium 126.8mg 3% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 1.8mcg

Vitamin C 18.5mg 21% DV

Calcium 54mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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