Mint Syrup For Tea

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Ingredients

  • 2 cups sugar
  • 1 cup water
  • 1 cup fresh mint leaves, packed

Instructions

  1. In small saucepan, combine sugar and water.
  2. Over medium-low heat, bring to a boil, stirring occasionally.
  3. While syrup is heating, rinse mint leaves under water to eliminate dirt.
  4. Once sugar has dissolved, remove from heat and add mint leaves, making sure they are submerged.
  5. Cool 1 hour.
  6. Strain.
  7. Store in an airtight container and refrigerate; will keep for 3-4 weeks.

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.8g 2% DV
Carbs 13g 5% DV
Fiber 1.3g 4% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 19.5mg 1% DV
Potassium 61.8mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.4mg 10% DV
Calcium 48.5mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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