Mint-Tea Lemonade

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Ingredients

  • 4 cups cold water
  • 3 regular-size mint-flavored herbal tea bags
  • 3/4 - 1 cup sugar (to your taste)

Instructions

  1. Bring 2 cups water to a gentle boil in a small saucepan.
  2. Add in tea bags; remove pan from heat, cover, and steep for 10 minutes.
  3. Meanwhile, place the sugar in a 2-quart container.
  4. When the tea is ready, remove the tea bags without squeezing them; pour the tea over the sugar; stir until the sugar is dissolved.
  5. Add in the remaining 2 cups water; let cool 10 minutes.
  6. Pour in the lemonade, then squeeze the lemon wedges into the mixture; put the rinds in, too; stir to blend.
  7. Chill until very cold; serve over ice.

Nutrition & Diet Analysis (per serving)

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.3g
Carbs 15.2g 6% DV
Fiber 1.8g 6% DV
Sugar 0g

Electrolytes

Sodium 4.3mg
Potassium 261.8mg 6% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 42.3mg 3% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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