Minted Melon

Name: Minted Melon
Yield: 4 servings
Ingredients: 4 cups refrigerated cantaloupe, honeydew, or watermelon cubes; 1/2 cup pineapple-orange juice; 2 tablespoons chopped fresh mint

Vegan Vegetarian

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Ingredients

4 cups refrigerated cantaloupe, honeydew, or watermelon cubes ⓘ
1/2 cup pineapple-orange juice ⓘ
2 tablespoons chopped fresh mint ⓘ

Instructions

Place melon cubes in freezer until frosty.
Combine melon cubes and juice; stir well. Sprinkle with mint. Serve immediately.

Nutrition & Diet Analysis (per serving)

70 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 1.8g 2% DV

Carbs 12.1g 4% DV

Fiber 0.4g 1% DV

Sugar 8.3g 17% DV

Electrolytes

Sodium 21.3mg 1% DV

Potassium 102mg 2% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV

Vitamin C 22.9mg 25% DV

Calcium 44.3mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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