Minty Potato

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Ingredients

  • Potatoes,boiled - 5 (medium) Mint leaves - 1/4 cup Coriander leaves - 1/2 cup Green chilies, chopped - 2 Mango powder - 1.5 tsp Chili powder - 1tsp Turmeric /haldi - 1/3 tsp Salt /namak - to taste Cumin /jeera - 1tsp Cooking Oil - 5 tbsp

Instructions

  1. Peel and chop boiled potatoes in medium size pieces.
  2. Wash and grind mint,corinader and green chilies into a paste.
  3. Heat oil in a heavy bottom pan.
  4. Add cumin and when it start crackling add the mint paste.
  5. Stir fry till it start giving a nice aroma.
  6. Now add all the spices in it and stir.
  7. Add chopped potatoes and gently mix.
  8. Add 1/2 cup of water and simmer till potato absorb all the water.
  9. Serve hot as a appetizers, snack or side dish.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 5.2g 7% DV
Carbs 17g 6% DV
Fiber 1.5g 5% DV
Sugar 0.1g

Electrolytes

Sodium 2mg
Potassium 436mg 9% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 5.3mg
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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