Miso Stock

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Ingredients

  • 13 to 1/2 cup miso

Instructions

  1. Bring 6 cups water almost to a boil.
  2. In a separate bowl, combine 1/3 to 1/2 cup miso with a splash of the simmering water; whisk until smooth, then, with the heat at a minimum, whisk the miso mixture into the pot.
  3. Do not boil this mixture, but heat added ingredients gently.

Nutrition & Diet Analysis (per serving)

50 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.5g 2% DV
Carbs 6.3g 2% DV
Fiber 1.4g 5% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 932mg 41% DV
Potassium 52.5mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Calcium 14.3mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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