Mocha Frap

Name: Mocha Frap
Yield: 4 servings
Ingredients: 1 1/2 teaspoons instant coffee; 1/2 cup filtered cold water; 3 ounces milk (skim, 1 percent, or 2 percent); 1 1/2 tablespoons normal sugar; 2 tablespoons coffee-flavored syrup (chocolate works good too)

Vegetarian Dairy

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Ingredients

1 1/2 teaspoons instant coffee ⓘ
1/2 cup filtered cold water
3 ounces milk (skim, 1 percent, or 2 percent)
1 1/2 tablespoons normal sugar ⓘ
2 tablespoons coffee-flavored syrup (chocolate works good too) ⓘ

Instructions

Mix the instant coffee with the filtered, cold water, and the sugar.
Put the now-made coffee, milk, and syrup into your VitaMix for about 5 seconds. For a normal blender do the same thing.
Now, with your VitaMix/blender OFF, add in the ice. If you are using a VitaMix, start off with variable 1, speed 1, quickly going to speed 10, then variable 2. Blend on variable 2 for about 20-25 seconds. For a normal blender, blend for about 35 seconds, then pulse about 5 times.
Enjoy!

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 14g 18% DV

Carbs 21.9g 8% DV

Fiber 0.4g 1% DV

Sugar 15.1g 30% DV

Electrolytes

Sodium 111.8mg 5% DV

Potassium 173.5mg 4% DV

Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 92.3mcg 10% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.8mcg 4% DV

Calcium 147.8mg 11% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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