Mock Oatmeal

Name: Mock Oatmeal
Yield: 4 servings
Ingredients: 1/2 cup ricotta cheese; 1 tablespoon granular sucrolose sweetener (such as Splenda(R)); 1 teaspoon vanilla extract

Vegetarian Dairy

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Ingredients

1/2 cup ricotta cheese ⓘ
1 tablespoon granular sucrolose sweetener (such as Splenda(R)) ⓘ
1 teaspoon vanilla extract

Instructions

In a cereal bowl, stir together the ricotta cheese, sweetener and vanilla. Cover with plastic wrap, and poke a hole to vent steam. Heat in the microwave oven for 2 to 3 minutes, until hot. Remove plastic wrap, stir and enjoy.

Nutrition & Diet Analysis (per serving)

110 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 2.6g 3% DV

Carbs 5g 2% DV

Fiber 0g

Sugar 3.2g 6% DV

Electrolytes

Sodium 29.8mg 1% DV

Potassium 91.8mg 2% DV

Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV

Vitamin D 0.1mcg

Calcium 54.3mg 4% DV

Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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