Mock Prime Rib

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Ingredients

  • beef broth
  • italian dry mix
  • rolled rump roast

Instructions

  1. Place roast in crock-pot.
  2. Mix broth, Italian dressing mix and au jus mix together.
  3. Cook on low setting for 8 to 10 hours. Potato and carrots may be added last 2 to 3 hours, if desired.

Nutrition & Diet Analysis (per serving)

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.4g 1% DV
Carbs 2.7g 1% DV
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 128.8mg 6% DV
Potassium 39.3mg 1% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 3.5mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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