Molasses Mustard

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Ingredients

  • 1/4 lb mustard seeds
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground ginger
  • 5 fluid ounces white wine vinegar
  • 3 tablespoons molasses

Instructions

  1. Mix the mustard seeds and spices in a bowl, pour the vinegar on top and leave to soak overnight.
  2. Place the mixture in a mortar and pound to a paste.
  3. Gradually work in the molasses.
  4. The finished mustard should resemble a stiff paste, so add extra vinegar if necessary.
  5. Store the mustard in sterilized jars in the fridge.
  6. Use within 4 weeks.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.4g 2% DV
Carbs 56.7g 21% DV
Fiber 16.8g 60% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 18.5mg 1% DV
Potassium 803.8mg 17% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 1.1mg 1% DV
Calcium 330.3mg 25% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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