Mom'S Fish

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Ingredients

  • fish fillets
  • lemon juice
  • mayonnaise
  • dill weed

Instructions

  1. Drizzle fish with lemon juice; let sit.
  2. Put in baking pan. Mix mayonnaise, dill weed and 2 tablespoons lemon juice. Brush on one side and grill or broil. Turn fish and brush on the other side; cook (5 to 8 minutes per side depending on thickness of fish).

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 19.8g 25% DV
Carbs 3.2g 1% DV
Fiber 0.5g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 144mg 6% DV
Potassium 216mg 5% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 21.3mg 24% DV
Calcium 55.8mg 4% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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