Monday Greens

Name: Monday Greens
Yield: 4 servings
Ingredients: 1 bag frozen greens (collard, turnip or mustard greens); 1 medium to large onion, sliced; 6 slices bacon or ham pieces; salt and pepper to taste

Pork

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Ingredients

1 bag frozen greens (collard, turnip or mustard greens) ⓘ
1 medium to large onion, sliced ⓘ
6 slices bacon or ham pieces ⓘ
salt and pepper to taste ⓘ

Instructions

Put greens in a saucepan.
Add water according to package directions.
Bring to a boil and lower heat.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 14.7g 19% DV

Carbs 9.8g 4% DV

Fiber 1.6g 6% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 10148.2mg 100% DV

Potassium 234mg 5% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 71.5mcg 8% DV

Vitamin C 6.4mg 7% DV

Calcium 42.3mg 3% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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