Monterey Chicken Bake

Name: Monterey Chicken Bake
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breast halves; 1/2 c. mayonnaise; 3/4 c. seasoned breadcrumbs; 1 c. chunky salsa; 1 c. shredded Monterey Jack cheese (4 oz.)

Chicken Dairy

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Ingredients

4 boneless, skinless chicken breast halves ⓘ
1/2 c. mayonnaise
3/4 c. seasoned breadcrumbs ⓘ
1 c. chunky salsa ⓘ
1 c. shredded Monterey Jack cheese (4 oz.)

Instructions

Preheat oven to 425°. Brush chicken on all sides with mayonnaise, then dip in breadcrumbs until evenly coated. In a 13 x 9 baking dish, arrange chicken. Bake 15 minutes; top with salsa, then cheese. Bake 5 minutes or until cheese is melted and chicken is no longer pink. serves 4.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 21.2g 27% DV

Carbs 18.8g 7% DV

Fiber 1.1g 4% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 562.5mg 24% DV

Potassium 142.5mg 3% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin D 0mcg

Calcium 50.3mg 4% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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