Montgomery Mint Tea

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 gallon Water
  • 4 whole Family Size Black Tea Bags (or 16 Regular Tea Bags) ⓘ
  • 2-2/3 cups Sugar ⓘ
  • 6 sprigs Fresh Mint ⓘ
  • 1 cup Lemon Juice ⓘ
  • 1-1/2 cup Orange Juice ⓘ

Instructions

  1. Bring the water to a boil. Add tea bags and let steep for 5 minutes. Remove the tea bags. Add sugar and mint. When cool, add lemon and orange juice. When ready to serve, add ginger ale. Serve over crushed ice.
  2. Note: I like to freeze "ice cubes" of this tea to add to the pitcher just before serving, so I don't dilute the tea.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 1.9g 2% DV
Carbs 17.2g 6% DV
Fiber 1.3g 5% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 28.5mg 1% DV
Potassium 138.8mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 18.3mg 20% DV
Calcium 50.8mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar lemon juice black tea orange juice mint

You May Also Like

🥗

Spicy Tofu Marinade

VeganVegetarian
203 kcal 4g protein
🥗

Jalapeno-Pineapple Tequila Cocktails

VeganVegetarian
140 kcal 1.1g protein
🥗

Barbecue Dip (Sauce) Recipe

VeganVegetarian
61 kcal 1g protein
🥗

Bbq Short Ribs Recipe

VeganVegetarian
316 kcal 2.5g protein
🥗

Pummelo Spritz

VeganVegetarian
105 kcal 0.1g protein
🥗

Slow-Cooker Cranberry Meatballs

VeganVegetarian
299 kcal 8.2g protein
Vegan recipes → Vegetarian recipes → All recipes →