Morning Pick-Up

Name: Morning Pick-Up
Yield: 4 servings
Ingredients: 3 cups milk; 1/4 cup port wine; 1/4 cup light rum; 1 tablespoon sugar; Crushed ice

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Ingredients

Combine milk, wine, rum, and sugar, mixing well. Chill. Pour over crushed ice in tall glasses. Sprinkle with ground nutmeg, and serve immediately.

321 kcal 16% DV

Protein Fat Carbs

Protein 3.6g 7% DV

Total Fat 11.9g 15% DV

Carbs 36.3g 13% DV

Fiber 6.4g 23% DV

Sugar 12.2g 24% DV

Sodium 86.3mg 4% DV

Potassium 213.3mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamin A 48.3mcg 5% DV

Vitamin C 13.7mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 154.5mg 12% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).