Moroccan Mint Tea

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Ingredients

  • 1 quart boiling water, plus more for heating the teapot
  • 3 green tea bags (equivalent to 1 Tablespoon loose green tea) ⓘ
  • 3/4 cup sugar ⓘ
  • 3 cups firmly packed mint leaves, and tender stems crushed, plus ⓘ

Instructions

  1. Pour about 1/2 cup boiling water into a teapot, swish it around to heat the pot, and dump out. Add tea to the teapot and pour in 1 cup of the boiling water. Cover and let steep 3 minutes.
  2. Add sugar and mint leaves and stems to the teapot. Add the remaining 3 cups boiling water. Cover and let steep for 5 minutes.
  3. Stir. Continue to steep for 5 minutes more.
  4. Strain tea into cups.

Nutrition & Diet Analysis (per serving)

90 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2.2g 3% DV
Carbs 16g 6% DV
Fiber 1.7g 6% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 36.8mg 2% DV
Potassium 79.3mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.4mg 10% DV
Calcium 48.3mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

boiling water sugar mint

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