Mudslide Mousse Shots

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Ingredients

  • 1 tablespoon hot water
  • 2 teaspoons instant espresso powder
  • 1 1/2 cups skim milk
  • 1 (1.4 ounce) package instant sugar-free chocolate pudding mix
  • 1 1/2 cups fat-free whipped topping, divided
  • 16 chocolate wafer cookies, crumbled

Instructions

  1. Stir hot water and espresso powder together in a small bowl until dissolved; cool to room temperature.
  2. Whisk skim milk and pudding mix together in a bowl until well combined. Whisk in espresso mixture and fold in 1/2 cup whipped topping.
  3. Spoon 2 tablespoons pudding into each shot glass. Top pudding layer with 2 teaspoons cookie crumbs, 2 tablespoons pudding, and 2 more teaspoons cookie crumbs. Garnish each mousse shot with 1 tablespoon whipped topping.

Nutrition & Diet Analysis (per serving)

490 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 23.6g 30% DV
Carbs 65.9g 24% DV
Fiber 3.2g 11% DV
Sugar 45.1g 90% DV

Electrolytes

Sodium 310mg 13% DV
Potassium 305.8mg 7% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 152.3mg 12% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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