Mullagin (Venison)

Name: Mullagin (Venison)
Yield: 4 servings
Ingredients: 3/4 c. rice (raw); 1 chopped onion; 4 potatoes, peeled & sliced; salt & pepper; 1 lb. raw ground venison; salt & pepper

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Ingredients

3/4 c. rice (raw) ⓘ
1 chopped onion ⓘ
4 potatoes, peeled & sliced ⓘ
salt & pepper ⓘ
1 lb. raw ground venison ⓘ
salt & pepper ⓘ

Instructions

Layer in large covered casserole ingredients as they are listed above.
Cover and bake at 350° for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 9.8g 13% DV

Carbs 45.3g 16% DV

Fiber 2.5g 9% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 10068.2mg 100% DV

Potassium 561.3mg 12% DV

Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 24.4mg 27% DV

Calcium 27.8mg 2% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).