Multi-Fruit Smoothie

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Ingredients

  • 7 cups ice
  • 1 peach
  • 8 strawberries
  • 10 blackberries
  • 56 ounces grape juice (or other fruit juice)

Instructions

  1. Blend the ice and grape juice together in the blender. Blend until ice is smooth.
  2. Cut the seed out of the peach and put it into the blender and blend for 10 seconds on high.
  3. Cut the tops off of the strawberries, place into blender and blend for 10 seconds on high.
  4. Put all the blackberries into the blender and blend for 10 seconds on high.
  5. Add 1 tablespoon of sugar and blend until all ingredients are mixed well.
  6. Enjoy!
  7. Freeze what is left over.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.3g
Carbs 43.1g 16% DV
Fiber 2g 7% DV
Sugar 35.1g 70% DV

Electrolytes

Sodium 15.8mg 1% DV
Potassium 126.5mg 3% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 23.7mg 26% DV
Calcium 16.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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