Blackberries Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Blackberries Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Blackberries, canned, heavy syrup, solids and liquids | 92 | 1.3g | 0.1g | 23.1g | 3.4g | 3mg | 21mg | 0.7mg | 2.8mg | 99mg |
| Blackberries, frozen, unsweetened | 64 | 1.2g | 0.4g | 15.7g | 5g | 1mg | 29mg | 0.8mg | 3.1mg | 140mg |
| Blackberries, raw | 43 | 1.4g | 0.5g | 9.6g | 5.3g | 1mg | 29mg | 0.6mg | 21mg | 162mg |
| Blackberries, wild, raw (Alaska Native) | 52 | 0.8g | 1.1g | 9.8g | 3.2g | 6mg | 5mg | 0.2mg | 4.7mg | 75mg |
Recipes using Blackberries
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