Mums Black Currant Jam

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Ingredients

  • 2 1/4 pounds black currants
  • 5 cups unrefined sugar

Instructions

  1. Pick over the black currants, removing any stems, twiggy bits, or damaged fruit (the dry, shriveled bit at one end is the remains of the flower and need not be removed).
  2. Put the currants into a preserving pan with 2 1/2 cups of water.
  3. Place over low heat and slowly bring to a simmer.
  4. Simmer for 15 to 20 minutes, until the fruit is soft but not disintegrated into a pulp.
  5. Add the sugar and stir until it has dissolved.
  6. Then bring quickly to a full rolling boil.
  7. Boil hard for 5 minutes.
  8. Remove from the heat and continue to stir gently for a couple of minutes to reduce the temperature.
  9. Test for the setting point (see p. 41).
  10. Let the jam cool a little and make sure the currants arent bobbing above the surface when you pour it into warm, sterilized jam jars before sealing (see pp.
  11. 2122).
  12. If they are, let the jam cool a little longer, and if they really wont submerge, then bring the jam back to a boil and boil for a couple minutes more.
  13. Use within 1 year.
  14. The bittersweet leaves of the black currant bush can be used as a substitute for tea.
  15. Simply infuse the leaves in boiling water, steep for 10 minutes, then serve sweetened with a little honey.

Nutrition & Diet Analysis (per serving)

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 3.9g 1% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 0.5mg
Potassium 80.5mg 2% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 45.3mg 50% DV
Calcium 13.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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