Currants Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Currants Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Currants, european black, raw | 63 | 1.4g | 0.4g | 15.4g | — | 2mg | 55mg | 1.5mg | 181mg | 322mg |
| Currants, red and white, raw | 56 | 1.4g | 0.2g | 13.8g | 4.3g | 1mg | 33mg | 1mg | 41mg | 275mg |
| Currants, zante, dried | 290 | 3.4g | 0.2g | 77g | 4.4g | 43mg | 88mg | 1.9mg | 4.7mg | 777mg |
Recipes using Currants
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